What is happening tonight?

Begin with the one that feels closest

Sleeplessness does not have one single cause. These pages do not label you; they separate different situations so the next step can be more specific.

I wake at night and cannot fall back asleep

Ease the tension of being awake before deciding whether to leave bed.

Replace “I must sleep” with the more reachable goal of resting.

Give thoughts a place where they can be set down and revisited later.

Notice clues from rhythm, light, and stress.

See how sleep pressure and the body clock work together.

You do not need to know why. Begin with how this moment feels.

If none of these quite fits

You do not need to understand sleep first. Xiaoju can begin with this one sentence.